The Map of Consciousness

A Journey Through Human Potential

The Map of Consciousness is a psychological and spiritual model developed by Dr. David R. Hawkins, an American philosopher, psychiatrist, and spiritual teacher. This model, as presented in his book “The Map of Consciousness Explained: Discover the Hidden Forces That Determine Your Life” (Hawkins, 2019), aims to provide a comprehensive framework for understanding human consciousness and its various levels, as well as offering insights into personal growth, self-awareness, and the pursuit of spiritual enlightenment. This article will provide an overview of the Map of Consciousness, its underlying principles, and the potential applications of this model in various aspects of life.

Dr. David R. Hawkins: The Man Behind the Map
Dr. David R. Hawkins (1927-2012) was a renowned philosopher, psychiatrist, and spiritual teacher whose work integrated various disciplines, including psychology, spirituality, and metaphysics (Wikipedia, 2023). He held a Ph.D. in psychiatry and had a successful clinical practice before dedicating his life to spiritual and philosophical pursuits. His teachings and writings have had a significant impact on the fields of personal growth and spiritual development, and his Map of Consciousness remains one of his most influential contributions.

The Map of Consciousness: Levels and Principles
The Map of Consciousness is a model that represents various levels of human consciousness, ranging from the lowest level of shame to the highest level of enlightenment (Hawkins, 2019). Each level is assigned a specific numerical value, measured in a logarithmic scale, which corresponds to the level’s vibrational frequency.

The levels can be broadly divided into two categories: negatively oriented levels (below 200) and positively oriented levels (above 200).

Shame (20): This is the lowest level of consciousness, characterized by feelings of worthlessness, humiliation, and self-loathing.
Guilt (30): At this level, individuals experience feelings of blame, remorse, and a sense of being unforgivable.
Apathy (50): Apathy is marked by despair, hopelessness, and a lack of motivation or interest in life.
Grief (75): This level is associated with sadness, loss, and emotional suffering.
Fear (100): Fear encompasses anxiety, worry, and a constant sense of threat or danger.
Desire (125): Desire represents craving, attachment, and the pursuit of material or sensual pleasures.
Anger (150): Anger is characterized by frustration, resentment, and a desire for revenge or control.
Pride (175): At the level of pride, individuals seek approval, recognition, and self-importance, often at the expense of others.

The transition from negative to positive levels occurs at the level of courage (200), which represents the willingness to face challenges, embrace personal growth, and take responsibility for one’s life.

Neutrality (250): Neutrality is characterized by a sense of balance, acceptance, and non-judgmental awareness.
Willingness (310): At this level, individuals are open to change, growth, and the pursuit of personal goals.
Acceptance (350): Acceptance involves embracing life’s challenges with a sense of understanding, flexibility, and adaptability.
Reason (400): Reason is marked by rational thinking, discernment, and the pursuit of knowledge and understanding.
Love (500): Love represents unconditional compassion, empathy, and the recognition of the interconnectedness of all beings.
Joy (540): Joy is characterized by a deep sense of happiness, gratitude, and inner peace.
Peace (600): At the level of peace, individuals experience profound tranquility, serenity, and a sense of oneness with the universe.
Enlightenment (700-1,000): The highest level of consciousness, enlightenment, represents a state of spiritual awakening, transcendence, and unity with the Divine.

Applications of the Map of Consciousness
The Map of Consciousness offers practical applications for personal growth, self-awareness, and spiritual development:

Self-Assessment: By understanding the various levels of consciousness, individuals can identify their current level and recognize areas for growth and improvement (Hawkins, 2019).

Personal Growth and Transformation: The Map of Consciousness serves as a guide for personal growth, encouraging individuals to cultivate positive states of consciousness and release negative patterns and beliefs.

Spiritual Development: The model provides a framework for spiritual seekers to understand and navigate the path toward enlightenment and self-realization.

Dr. David R. Hawkins’ Map of Consciousness is a unique and powerful model for understanding human consciousness, personal growth, and spiritual development. By recognizing the various levels of consciousness and their associated emotions and experiences, individuals can gain insights into their own lives, overcome personal challenges, and progress towards higher states of consciousness and well-being.


Hawkins, D. R. (2019). The Map of Consciousness Explained: Discover the Hidden Forces That Determine Your Life. Hay House.

Wikipedia Contributors. (Accessed March 26, 2023). David Hawkins (philosopher). Wikipedia. Retrieved from

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